The Dos and Don’ts of Dining Out on a Diet

Dining out can be a challenge when you’re trying to stick to a healthy eating plan. It’s easy to get tempted by all the delicious options on the menu and end up overindulging. However, with a few simple dos and don’ts, you can dine out on a diet without sacrificing flavor or satisfaction.


  1. Plan Ahead
    Check the menu online ahead of time and plan what you’re going to order. Look for dishes that are grilled, baked, or steamed, and avoid anything that’s fried or coated in a creamy sauce. If possible, choose a restaurant that offers healthier options or specializes in healthier cuisine.
  2. Control Portion Sizes
    Restaurant portions are often much larger than what you would eat at home. Consider sharing a dish with a friend or taking half of your meal home for later. You can also ask the server to box up half of your meal before it even arrives at the table.
  3. Focus on Vegetables
    Fill up on vegetables by ordering a salad, a side of steamed veggies, or a vegetable-based soup. Not only will this help you meet your daily vegetable intake, but it can also help you feel fuller and more satisfied.


  1. Drink Your Calories
    Alcoholic drinks, sodas, and sweetened beverages are often high in calories and sugar. Stick to water, unsweetened tea, or sparkling water with a slice of lemon or lime.
  2. Overdo the Bread Basket
    The bread basket is often a tempting appetizer, but it can quickly add up in calories and carbs. Limit yourself to one or two slices, or skip it altogether.
  3. Be Too Restrictive
    It’s important to enjoy dining out and not feel too restricted by your diet. Allow yourself to indulge in small treats or splurges, but balance it out with healthier choices throughout the meal.

In conclusion, dining out on a diet doesn’t have to be a daunting task. By planning ahead, controlling portion sizes, and focusing on vegetables, you can stick to your healthy eating plan without sacrificing flavor or satisfaction. Remember to avoid drinking your calories, limit the bread basket, and allow yourself to indulge in moderation. With these dos and don’ts, you can enjoy a delicious and healthy meal out on the town.






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