Spinach and Cucumber Smoothie

A spinach and cucumber smoothie is a refreshing and healthy drink that is packed with nutrients. This green smoothie is made with fresh spinach, sliced cucumber, banana, yogurt, and honey. The spinach provides a good source of vitamins A, C, and K, while the cucumber is rich in water and minerals. The banana adds a natural sweetness, and the yogurt provides protein and probiotics. A spinach and cucumber smoothie is a great way to start the day or to enjoy as a midday snack.


  • 2 cups fresh spinach leaves
  • 1 large cucumber, chopped
  • 1 medium banana, sliced
  • 1 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon vanilla extract
  • 1 cup ice


  1. In a blender, combine the spinach, cucumber, banana, Greek yogurt, almond milk, honey, ginger, and vanilla extract. Blend until smooth.
  2. Add the ice to the blender and blend again until the mixture is smooth and creamy.
  3. Pour the smoothie into glasses and serve immediately.

This smoothie is not only delicious but also packed with vitamins and nutrients from the spinach and cucumber. It’s a great way to start your day or a refreshing mid-day snack. Enjoy!






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